Health Tips

 It is easy to become confused when it comes to nutrition and health. Even experts with qualifications tend to have differing opinions that can make it difficult to figure out what you should actually do to improve your health.Sugary drinks like sodas fruit juices, and teas that are sweetened are the main source of added sugar in the American diet. (1Unfortunately the findings of a number of studies show that sugar-sweetened beverages are increase the risk of developing heart disease and type 2 diabetes even for those who don't carry excess body fat (2Sugar-sweetened drinks are additionally harmful for children, as they may contribute to obesity in young children, but as well to diseases that typically don't develop until the age of adulthood including type 2 diabetes and high blood pressure and non-alcoholic liver disease. People avoid nuts since they are high in fat. However, nuts and seeds are extremely nutritious. They are full of protein, fiber, as well as a variety of minerals and vitamins. Additionally an observational study found that people consume a small amount of nuts and seeds

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